The Sports Performance Training program is for ages 9 and up.

The session will consist of exercises designed for quickness, agility, strength, coordination, and balance.

Training sessions for athletes will be an hour and a half. The session will consist of exercises designed for hip flexion and mobility, speed, quickness, power, core strength, flexibility, as well as provide teaching on proper form and technique of running and weight lifting.

Time and Days:

Inside of Sluggers Indoor Batting Cages                                                                            Monday thru Friday 3:30pm, & 5:00pm 

Saturday morning sessions are currently canceled but will return shortly.

Sessions are one and a half hour

$145.00  for 12 sessions                                                                                                     $255.00 for 2 months (unlimited)                                                                                 $365.00 for 3 months (unlimited)                                                                                              Memberships soon to come!                                                                                

Morning classes will be conducted on Holidays and in the Summer!

Coming Soon!

If you are looking for a challenge or a change in you boring exercise program, the Adult Boot camp style class is just what you are looking for.

Classes starting soon!

Boot Camp

The class consist of running, plyometrics, balance, strength, core, and flexibility. 

"BEGINNERS BEWARE"

If you are looking for the one-on-one attention, sports specific training, weight loss, weight gain, or programs resulting in muscular sculpting & toning, Mike has over 6 years experience in Sports Performance training, over 15 years experience in Fitness training and holds a Bachelor's of Science Degree in Health Science with the concentration on Nutrition.